Lifting Love

Every 8 weeks I develop a new weight lifting routine.Each routine consists of three workouts that are completed each week (3 days of lifting a week). Here are the last few routines:

Current lifting routines, followed by 30 minutes of cardio:

Past lifting routines include:

Here are some of my previous routines that are each a full body routine:

Workouts A-B-C

Workouts D-E-F

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