Yesterday I had a Jr. League meeting after work, but I really wanted to sneak in a workout beforehand. I decided to stop by Liberty Park, my new favorite running spot, and run a couple laps. Two laps would put me at 3 miles. I have been loving this route lately because I can look down and run on the wood chip track that flanks the park. I completely zone out and the miles just fly by.
|Nice on the knees too!|
The idea is that you pick an exercise. It could be push-ups, squats, pull-ups, biceps or whatever. You repeat the exercise of choice for as many reps as you can fit in in a 20 second interval. You spend the next 10 seconds resting. You repeat this a total of 8 times. Yep, that's it. 4 minutes and you are done. If you are over achiever, you can repeat it again with another exercise.
Here is a link to a free Tabata timer. Try it sweets and let me know what you think!
Oh, and if my sister is reading this post (as she should) then Happy Birthday Laurie!!!!