Sunday, March 4, 2012

Sunny Sunday Long Run

Hello there Sweets,

I just got back from a GLORIOUS run in the park. Because of a schedule conflict, I was not able to do my regular long run with Liz on Saturday. I was lucky enough to have my two favorite men join me on for a Sunday long run. HM, Buckley and I ran 6 lovely miles.


It was about 50 degrees out and sunny. There was definitely the promise of Spring in the air. Thanks HM for taking this action shot. Maybe it was the poodle that helping to pull me up the hills, but my pace was not that bad!

After 5.5 miles I stopped the watch and had HM time me on hill repeats. I did 5 total. At my full blown fastest it took me 15 seconds  to complete each one. I timed it on the iPhone so the sprints are not reflected above. When we were leaving the park in the car I was fussing with the clock and must have turned it on again. Until it beeped at 6 miles, I didn't notice so, NO, I did NOT run a 7:27 mile. Someday Sweets, someday.

We finished in about an hour and had time to socialize:


Poodle Power, UNITE!
 We ended our run with a cool down stretch. It cracks me up to watch HM stretch. In some ways he is sooooo flexible:


In other ways, HM is about as flexible as a phone pole.

That is as far as he can go
All this fun before noon? That's just how we role yo! Did anybody else get in a nice workout this weekend?




2 comments:

  1. I've noticed that with guys and the hamstrings! Something about the toe-touching thing just annihilates them :)

    Great run!!

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