Monday, March 26, 2012

Only Three Runs Left....

Good Morning Sweets,

I hope that every one's weekend was lovely. I took Saturday off from running/the gym because Liz had friends in town and needed to move our long run to Sunday. Fine by me, I needed a rest day. By the time Sunday rolled around, I was ready for the 10 miles. I wore my new fancy pants. And by fancy, I mean blinding.

Our route took us by BifG!
The pants look pretty bright in the picture, but in person they are simply blinding. We didn't get hit by any cars though!
They even glow in the dark
When we first started our run, I felt great. Everything seemed beautiful and right with the world. Ducks were in love and flowers were blooming.

Ducks in love....
Liz with the blooming flowers
But somewhere around mile 7.5 things started to shift. Every step became more difficult. I have definitely had harder runs than this one, but it was not easy. It could have been the hex that a cranky old lady put on me. We ran past a lady walking to church ( I assume) who looked my up and down with the nastiest look. Geez. She apparently didn't care for this running harlot in her hot pants.

I was fairly happy with our pace, although we will need to pick it up on race day if we want to make our goal time of sub 2:10.

We need to be under 10 minute miles to get 2 hours and 10 minutes. I would feel better if our long runs were under 10:30. Granted, there were a few big hills. The race route is almost completely downhill with the exception of a hill at mile 12. The hill seems so small in the elevation chart, but at mile 12, it seems like climbing the highest peak in Salt Lake. I have been working on my hill endurance so I can dominate it and not lose too much time. There are only three weeks left before the race!!!!
This morning I had BifG and I will be spending the rest of the day relaxing and waiting for the MIL to get into town. HM and I have spent a lot of time getting our basement ready. It is not done, but progress has been made. After the MIL leaves there will be a calm before the storm. Storm being my rents that will be visiting. Wish me luck!

What do you sweets have planned for you day? 


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