Wednesday, March 28, 2012

If You Want It, Earn It!


Last night, HM, the MIL and I made tacos.  In the ever present goal to lose weight, I decided to sneak in ground buffalo in place of ground beef. I have to say, I really like it better than beef. Here is what the world wide interweb has to say:

"Nutritional value

  • Grass-fed buffalo is higher in iron and protein than beef, though the meats have comparable amounts of B vitamins. Grass-fed bison also contains higher amounts of Omega-3 fatty acids than grain-fed beef.

Fat and calories

  • Ground buffalo has a lower saturated and unsaturated fat content than most ground beef, is generally lower in cholesterol and has an average of 143 calories per 3-ounce serving vs. 211 for ground beef. However, if you purchase 95 percent lean ground beef, the fat content is similar  to buffalo.
    After dinner we headed out on a walk to get ice cream at Baskin Robbins.
    Say hello to the MIL Sweets!

    By my math I figured that the round trip walk to Baskin Robbins is 3 miles. 3 miles burns around 250 calories....which is about as much as a scoop of ice cream. Coincidence? Hmmm I wonder.
    Buckley is such a spaz!
    Okay Sweets, that is it for the day.  I will be back tomorrow with a new food suggestion
    Here is a hint about tomorrows post. It is about my new favorite breakfast item which the MIL introduced me to. Here is a hint:
    1. It is a species of flowering plant in the mint family
    2. It is a food that is rich in omega-3 fatty acids
    3. It may be eaten raw as a whole seed, providing protein, fats and fiber.

    Any one want to take a guess?


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