I have a new exercise for you sweets. It is called Slay The Poodle. Here is how it works- go to a park (you will need a lot of room for this) and find the heaviest fallen branch you can find. In a pinch, you can use a foam roller. Next, find a poodle. Any poodle will do. To begin the exercise, start swinging the stick in the poodle's direction. Bob and weave accordingly.
It's really easy and one killer arm workout. Even HM is a fan.
Hope everybody had a better weekend than poor little Mitt!