Saturday, January 7, 2012

Emotional vs. Rational

Hola Sweets,

So I think everyone has a rational side and an emotional side to them and currently my two sides are at war. I had a weigh in at BifG Friday, and well, I am frustrated. I gained. Now, I only gained one pound but still, I have been working my biscuits off!

This is the emotional side of me:

The rational side is saying:

Yeah, okay, I get it. Muscle weighs more than fat and blah blah blah, Namaste. That does not mean a higher number on the scale is a welcome thing. That is especially true after I have been working out so hard. Having said that, I know I have toned up when I look in the mirror so I am benefiting.


In reflection, there are some things I could do better:
  1. I have not been tracking my food (awesome start for a new year's resolution, I know)
  2. I miss about 1 cardio workout a week (I am supposed to do 4 and I have been doing 3)
  3. Be encourage by overall progress (lower fat % is great, it is not all about lbs)
I will give it a whirl. Have a great weekend Sweets!




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