Friday, January 6, 2012

A 5 Minute Bathroom Makeover

Okay sweets,

I had an early morning meeting today and that meant I had to leave the house at 6:30am for BifG and then go straight to work. Today's workout included two segments, an upper body workout and a lower body workout.

Upper body segment (using 12lbs dumbbells, 15 reps):

Chest press
Skull crushers
Bicep curls
Arnold Press
Tricep push-up

Repeat for 5 rounds....

Lower body segment (using 75lbs barbell, 15 reps)

30 lunges (15 each leg)
30 step-ups (15 each leg)

Repeat for 3 rounds....

After the workout, I was a bit slimy. But hey, it was nothing that a few baby wipes could not handle!

I  basically took over the small bathroom and unpacked my gear:

A few minutes later I was too emerged a gloooorrrius butterfly:

After, Ta-da!
Now that sweets is a 5 minute bathroom makeover!

What is the key to getting ready quickly after a workout? Feel like sharing?


  1. Popular features of the posh tag heuer replica uk enjoy An outstanding watch features additional attributes than proving plenty of to the consumer. These kind of hublot replica uk designer watches help quality lifestyle in the particular person. Some designer watches moreover screen some time involving a number of occasion spots, in addition to the community occasion. Yet another characteristics combine presenting your periods involving celestial satellite, accurate a few moments, signs along with the amount of rolex replica uk 4 seasons. To include in that will, extra tag heuer replica uk currently gives longevity. High-class designer watches are generally incredibly prolonged lasing. Number of High-class watch are seen for you to very last for many years with no deterioration. Your resistant good quality in the deluxe rolex replica uk enjoy creates most common when compared with yet another watch.


Related Posts Plugin for WordPress, Blogger...