Friday, January 6, 2012

A 5 Minute Bathroom Makeover

Okay sweets,

I had an early morning meeting today and that meant I had to leave the house at 6:30am for BifG and then go straight to work. Today's workout included two segments, an upper body workout and a lower body workout.

Upper body segment (using 12lbs dumbbells, 15 reps):

Chest press
Skull crushers
Bicep curls
Arnold Press
Tricep push-up

Repeat for 5 rounds....


Lower body segment (using 75lbs barbell, 15 reps)

30 lunges (15 each leg)
30 step-ups (15 each leg)

Repeat for 3 rounds....

After the workout, I was a bit slimy. But hey, it was nothing that a few baby wipes could not handle!

Before
I  basically took over the small bathroom and unpacked my gear:


A few minutes later I was too emerged a gloooorrrius butterfly:

After, Ta-da!
Now that sweets is a 5 minute bathroom makeover!

What is the key to getting ready quickly after a workout? Feel like sharing?




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