I am happy to report that my new program is going swimmingly. I have been eating on program (although not the BifG recommended program) and following the exercise plan to a T. I started the day with a healthy breakfast and moved on to a healthy lunch with HM at Noodles.
|Med Sandwich: Only 330 Calories!|
For dinner I was on my own (HM ate while I was at the gym). I decided to keep it simple, if juicing can ever be considered simple. I juiced 1/3 of a sweet potato and 1 apple and had a bowl Quaker Oat Squares with almond milk.
|Favorite cereal with my current favorite juice|
In addition to 3 days of personal training a week, I am also supposed to do 4 days of cardio from the program. Because of the upcoming road trip, I had to go back to back Thursday. I was at the gym for training by 6pm and it was slightly better than water boarding. Today's first workout was called Sweet Sixteen. Here is how it goes:
15 Box Jump
1 Push Up
14 Box Jumps
2 Push Ups
13 Box Jumps
3 Push Ups....
Catching on sweets? We did that until we were at 1 Box Jump and 15 Push Ups.
|"Don't hate me 'cause you aint me"|
|Buckley's breakfast of champions- marshmallows|