You are probably sick of hearing about it by now, but I am still working out the kinks of how I plan to balance my work schedule with my gym schedule. As I come to the end of my first week, I decided to try a few things.
Working out after work SUCKS and I already get up way earlier than HM as it is....so I am going to take the low cost gym membership offered through the company and hit up the gym at lunch. It is literally in the next parking lot. See:
Monday: Easy Run 4-5 miles
Tuesday: Weights (routine j)
Wednesday: Sprint or speed run 3-4 miles
Thursday: Weights (routine k)
Saturday: Long run 5-10 miles
Sunday: Weights (routine l)
I will keep you posted on any new modifications to my routine.
To ensure I don't look like this:
I take basic shower items (i.e. loofah, body wash, deodorant, shower cap, face wipes) so I can quickly rinse off without getting my hair wet. I plan to bring my trusty friend- the blow dryer to dry any sweaty/wet hair. Bada bing bada boom - work ready!