I told you that I would let you know how my first anti-gravity yoga session went. You may remember me mentioning my Groupon deal and thoughts on yoga in this post. Well, I survived. At the beginning of class, I felt a huge sense of dread when the first pose was the "womb" pose.
|"Wait a minute, I've been here before."|
Not to fear sweets, this tale has a happy ending. After that round of garbage was over, the class really picked up. In fact, I rather enjoyed myself! There was some much need stretching and flipping around. We even were told to swing in the hammock. FUN FUN FUN. There were several inverted poses. Not spending much time upside down, this was a cool experience. Some of the hanging made my spine lengthen...hear that sweets? I said lengthen and spine in the same sentence. Wow I am really a yogi now huh? All joking aside....I feel like I am standing taller. Mama likes!
I would rank this class in the top 5 yoga classes I have taken (the others being at my old gym in New York City). I am very excited to go back for another class. Even though it was challenging, I would not call it a workout, so I will be hitting the gym with HM after our dinner plans tonight.
For those of you sweets in SLC, you can check out the studio I went to here.
Anybody tried something like this before? What did you think? What is your favorite style of yoga? Also, don't forget to vote in this week's poll!!!